「雙腿強健」的重要性--2
1. The foot is the pillar of the burden of the human body. 50% of a person's bones and 50% of the muscles are in the two legs the largest and strongest joints and bones of the human body are also in it.
1.腳是人體負擔的支柱。兩條腿有50％的骨頭和50％的肌肉，其中最大，最堅固的關節和骨頭也都在其中。
"Strong bones strong muscles and flexible joints form the" iron triangle "that carries the most important load on the human body."
“強壯的骨骼，強大的肌肉和靈活的關節構成了“鐵三角”，它對人體具有最重要的作用。
70% of the activity and expenses of energy in one's life is done with both feet.
一生中70％的活動和能量消耗都是用雙腳完成的。
2. The foot is the center of body transport. Both of one's legs have 50% of the nerves of the human body 50% of the blood vessels and 50% of the blood flowing through them. It is a large circulatory network that connects the body.
2.腳是身體運輸的中心。一個人的雙腿都擁有人體50％的神經，50％的血管和50％的血液流過它們。這是一個連接人體的大型循環網絡。
Only with healthy feet then the channels run smoothly. People who have strong leg muscles will definitely have a strong heart.
只有腳健康，通道才能順暢運行。腿部肌肉發達的人一定會擁有堅強的心臟。
3. Aging starts from the feet. As a person gets older the accuracy and speed of instruction transmission between the legs and the brain decrease unlike when they were young.
3.老化從腳開始。隨著年齡的增長，腿和大腦之間的指令傳輸的準確性和速度會下降，這與他們年輕時不同。
In addition the so-called "bone-fertilizing" calcium in the bones will sooner or later be lost making the elderly more prone to fractures.
另外，骨骼中所謂的“骨肥”鈣會早晚丟失，使老年人更容易骨折。
Fractures in the elderly easily trigger a series of diseases especially fatal diseases such as brain thrombosis.
老年人的骨折容易引發疾病，尤其是致命疾病，例如腦血栓形成。
You know: 15% of patients will even die within a year of a fracture!
您知道：15％的患者甚至會在骨折後一年內死亡！
Exercising the legs before it is too late from the age of 60 years
從60歲開始為時已晚的腿部鍛煉
Although our feet will gradually year after year exercising our feet is a lifelong task. Only by strengthening the legs can minimize further aging.
儘管我們的腳會一年又一年地逐漸變大，但是鍛煉腳是終生的任務。只有加強腿部，才能最大程度地減少進一步的衰老。
Forwarded as received with great concern and safety to all and especially seniors.