轉貼!!
想長壽;最基本條件:吃得下+睡得著+大便順暢
再復習一下，如何自己解決，便秘方法之一.
快速排便按壓法(太簡單了)據說很多人有此問題，傳給大家參考~~
http://tangyuchi634722.pixnet.net/blog/post/67099311
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