余宗憲醫生强調，如每個收到這份簡訊的人，能夠轉發十份给其他人，肯定至少有一條生命將會被挽救回來。感謝！
所有番薯含有骨膠原，以黄心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
Drink hot lemon water can prevent cancer. Don't add sugar.
Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention properties.
01. 常吃宵夜會得胃癌，因為胃得不到休息
often taking supper late night can increase the chance of stomach cancer
02. 一個星期只能吃四顆蛋，吃太多，對身體不好
never take more than 4 eggs per week
03.雞屁股，含有致癌物，不要吃比較好
eating pope's nose (chicken backside) can cause stomach cancer
04. 飯後吃水果是錯誤的觀念，應是飯前吃水果
never eat fruit after meal. Should be before meal
05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西
don't take tea during menstruation period
06. 喝豆漿時不要加雞蛋及糖，也不要喝太多
take less soy milk， no adding sugar or egg to soy milk
07. 空腹時不要吃蕃茄，最好飯後吃
don't eat tomato with empty stomach
08. 早上醒來先喝一杯水，預防結石
drink a glass of plain water every morning before food
to prevent gall bladder stones
09. 睡前三小時不要吃東西，會胖
no food 3 hrs before bed time
10. 少喝奶茶，因為高熱量高油脂，沒有營養價值可言，長期飲用易罹患高血壓，糖尿病
drink less Teh Tarik， no nutritional properties but can cause diabetes n hypertension
11. 剛出爐的麵包，不宜馬上食用
do not eat toast bread when it is hot from oven or toaster
12. 遠離充電座，人體應遠離 30 公分以上，切忌放在床邊
do not charge your handphone or any device next to u when u r sleeping
13. 每天十杯水，膀胱癌不會來
10 glasses of water a day to prevent bladder cancer
14. 白天多喝水，晚上少喝水
drink more water in the day time， less at night
15. 一天不要喝兩杯以上的咖啡，喝太多易導致失眠，胃痛
don't drink more than 2 cups of coffee a day， may cause insomnia n gastric
16.多油脂的食物少吃 ! 因為得花 5-7小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡
eat less oily food. It takes 5-7 hrs to digest them， makes u feel tired
17. 下午五點後，大餐少吃。因為五點後，身體不需那麼多能量
after 5pm， eat less
18. 十種吃了會快樂的食物
深海魚，香蕉，葡萄柚，全麥麵包，菠菜，大蒜，南瓜，低脂牛奶，雞肉，櫻桃。
food that makes u happy: deep sea fish， banana，
grapefruit， whole meal bread， spinach， garlic， pumpkin， low fat milk， chicken， peach.
19. 睡眠不足會變笨， 一天須八小時睡眠，有午睡習慣，較不易老。
sleep less than 8 hrs a day may deteriorate our brain function.
Taking Afternoon naps may keep our youthful look.
20. 熱的檸檬水可以救你一輩子 ～
hot lemon water can sustain your health n make u live longer
熱檸檬～只殺癌細胞！
hot lemon water kills cancer cells
切２～３薄片檸檬放在杯子裏，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。
add hot water to 2-3 slices of lemon. Make it a daily drink
熱檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命 C，就如番茄要煮熟才有茄紅素。
the bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C， no cancer prevention.
Cooked tomato has healing properties than the raw tomato.
熱檸檬汁對囊腫及腫瘤產生影響。
hot lemon water can control cancer tumor growth.
被證明能夠補救所有類型的癌症
clinical tests hv proven hot lemon water works.
用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，它不影響健康的細胞。
另…檸檬汁內的檸檬酸和檸檬多酚，能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。
hot lemon water can prevent blood clots.