Drinking water at the correct time
maximizes its effectiveness on the Human body:
正確的時間喝水,有助身體更健康!
2 glasses of water after waking up -helps activate internal organs
起床後喝2杯水,喚起五臟六腑功能!
1 glass of water30 minutes before a meal - helps digestion
飯前30分鐘一杯水,有助消化!
1 glass of water before taking a bath - helps lower blood pressure
洗澡前喝1杯水,有助降低血壓!
1 glass of water before going to bed - avoids stroke or heart attack
睡前一杯水,減少中風或心肌梗塞機率!