「雙腿強健」的重要性--1
The Importance of keeping your legs strong. When we are old our feet must always remain strong
保持雙腿強健的重要性。當我們老了，我們的腳必須永遠保持堅強
When a person ages he or she is not afraid of hairs turning white or skin is sagging or wrinkled.
當一個人變老時，他或她不怕頭髮變白或皮膚鬆弛或起皺。
Among the signs of longevity summarized by the US magazine "Prevention" "strong leg muscles" are listed in the top order
在美國《預防》雜誌總結的長壽跡像中，“強壯的腿部肌肉”排在首位。
Do not move for two weeks leg strength decrease by 40 years
兩週不動，腿部力量下降40年
A study from the University of Copenhagen in Denmark found that both old and young during two weeks of inactivity leg muscle strength weakened by a third which is equivalent to 40-50 years of age.
丹麥哥本哈根大學的一項研究發現，無論老幼，在兩週的不活動中，腿部肌肉的力量都會減弱三分之一，相當於40至50歲。
As the leg muscles weaken it will take a long time to recover even if you do rehabilitation later.
由於腿部肌肉無力，即使您稍後進行康復，也將需要很長時間才能恢復。
Therefore regular exercise is very important.
因此，定期運動非常重要。
The whole body pressure is on the legs.
全身壓力都在腿上。